Therapists for college students near 97201

Therapy is not just about treating symptoms; it's a journey of reclaiming who you are beneath the survival strategies, expectations, and inherited stories. I specialize in working with people who feel disconnected from their authentic selves – people who are aching and ready to live with more alignment, clarity, and inner freedom. My role is to serve as a guide: someone who walks beside you as you navigate the terrain of healing, insight, and transformation. Whether you're working through complex trauma, military-related trauma, religious wounding, the aftermath of abuse, anxiety, depression, or the unique challenges of neurodivergence – I offer a space where ALL parts of you are welcome. My approach is deeply person-centered: I believe you are the expert of your own experience. Together, we’ll collaborate to shape a path that reflects your goals, values, and inner wisdom. Using a trauma-informed and integrative style, I draw from modalities like Jungian depth work, parts-work, and narrative reframing. I often incorporate symbol, story, and guided imagery to support deeper insight and self-connection. For those who are spiritually inclined, I also enjoy weaving in faith-based or meaning-centered exploration. As someone who is neurodivergent, I am also passionate about supporting other neurodivergent folks. I offer a shame-free, identity-affirming space where difference is not pathologized, but honored.

Please visit my profile to learn more about my services.

We move through our days like houses filled with locked rooms, some we have never entered, some we have sealed off ourselves. We tell ourselves stories about why we cannot move forward, about the things that press against us—unseen but insistent. And yet, no one is truly alone. We are shaped by the hands and voices of others, by the echoes of what was said and unsaid. Change, is not a solitary act. My work is to sit with you in the quiet, to help you unlatch the doors, to sweep away the dust and debris of what holds you back. You do not need to become someone else—only to step fully into yourself. I also specialize in guiding those with ADHD through the labyrinth of daily life and helping people find clarity in their careers.

Developmental trauma (experiences as we grow, including our family of origin) shapes how we see the world, sometimes unsafe and challenging to navigate. Our attachments are the foundations in which we trust or find conflict. Developmental trauma may manifest in the body as anxiety, stress, distress, relationship difficulties, depression and more. There is healing to be found here, to be understood and nourished. Well done on the first step in a journey toward wellness. The most important aspect of therapy is finding a person who makes you feel safe and heard. I look forward to collaborating. I have training and experience in working with trauma, family of origin/generational cycles, attachment disruptions, complicated grief and loss, sexuality, sex work and with LGBTQAI+ persons. I love working through emotions, trauma and somatic experiencing. I am Level I Dyadic Developmental Psychotherapy trained. I enjoy working with and understanding folx from their perspective; I work with singles, couples, non-monogamous consensual relationships and families. I provide a safe, unassuming space in which you can find felt safety. I appreciate the eclectic person you are and would like to help you identify your own cracks, so that you can let your own light in. If you would like to utilize insurance, please check out my profile on Headway: https://care.headway.co/providers/melony-burns?utm_source=pem&utm_medium=direct_link&utm_campaign=120731

I primarily work with individuals struggling with compulsive behavior, including sex/porn addiction, codependency, internet/social media addiction, and problem spending/debting. Addiction is meant to make you feel less. It provides temporary numbing for lifelong pain. You feel trapped, depressed, angry, anxious, guilty, and afraid when you can't stop. Recovering from compulsive behavior, though not easy, is possible and has been accomplished many times. But it does require a complete change in beliefs and attitude, along with how to deal with life and its problems. Getting out of your head and taking action is the next indicated step. Listen to your mind and body - it's time to stop treating yourself so badly. I can help you learn to help yourself. You can become your own best advocate. All are welcome in my office, including those from BIPOC and LGBTQIA communities. ​

Awaken Counseling is a Portland-based therapy practice serving teens and adults throughout Oregon and Washington via telehealth. Our therapists specialize in anxiety, trauma, depression, relationship stress, substance use, mood disorders, and major life transitions. We provide bilingual (Spanish) compassionate, evidence-based therapy that helps clients build coping skills, process difficult experiences, improve relationships, and create more grounded, fulfilling lives. We offer collaborative, strengths-based care tailored to each client’s unique needs and currently offer telehealth appointments for new clients. We are in network with BCBS, Providence, Moda, and Aetna.

ACCEPTING NEW CLIENTS. Are you tired of feeling stuck? Need help to reach your goals? Do you feel broken from trauma? Do you struggle with emotional regulation? Do you experience difficulties as a result of childhood abuse? Do you find it difficult to manage anxiety, depression, anger, or guilt/shame? Asking for help is difficult if not scary at first. I have a relaxed, calming, secure, and soothing environment where we can work together as a team to bring the desired healing you seek. As a Professional Counselor Associate, I will use my skills and voice to help empower my clients with hope. I believe that everyone already possesses the potential to heal and master new skills. Additionally, I have experience working with clients that are also affected by substance abuse. I am active in sessions, offering new perspectives, tools, and ideas to work with. I often bring my therapy dog with me. He can be kenneled upon request. Using an integrated approach, I use best practice models such as trauma-informed cognitive behavioral therapy (TF-CBT), eye movement desensitization reprocessing (EMDR), grounding/mindfulness practices, motivational interviewing, acceptance, and commitment therapy (ACT), psychosomatic therapies, psychoeducation, and internal family systems (IFS).

Anxiety!, Stress!, pressure to conform and hide who you are can be so exhausting. Whether you are neurodivergent, autistic, queer, gender expansive, or experience multiple intersections of being marginalized, the last thing you need is to be told how to conform to systems of oppression that don’t value you. If you are longing to really be known and celebrated for who you are, let’s talk and work together so you have the nourishing environment in therapy where you can experience the healing and growth you desire to have a vibrant life.

Hi! I fundamentally believe you are whole, unbroken and perfect, and I also imagine you might not believe that about yourself sometimes. I work with students experiencing a wide range of challenges including: depression, anxiety, trauma, insomnia and the struggle to love the body one lives in. I use the tools of yoga, embodiment, mindfulness, meditation, and nervous system support to approach healing and integration. As a mental health therapist, certified yoga therapist and ketamine-assisted therapist I work from trauma-sensitive, consent-based and liberatory approaches, and I am committed to you experiencing agency, empowerment and freedom.

To get started, complete a new patient form at www.upwellpsych.com/contact. As a Psychiatric-Mental Health Nurse Practitioner, I aim to build a treatment plan that is consistent with your goals and values through patient education and shared decision-making. I utilize evidence-based practice to guide my discussion of treatment options. While medication is one of the treatment options that I offer for management of symptoms, I believe that it is only one of the available tools, as behavioral changes, mindfulness, and lifestyle support are vitally important for sustainable well-being.

My therapeutic approach centers on the holistic well-being of individuals, with a particular focus on working with millennial female clients. My aim is to facilitate, through a strengths-based approach, your therapeutic journey towards enhanced well-being and deeper insight into your thoughts and behaviors (as well as understanding the roots of our cognitive and behavioral patterns). While my therapeutic toolbox encompasses Reiki, EMDR, IFS, and mindfulness techniques, I customize therapy sessions to suit each individual, allowing for flexibility beyond these established frameworks. I'm licensed in CO, TX, MT, OR, ID, WY, WA, and FL.

Have you sought out therapy before and are either disillusioned by it or perhaps you benefited from it but found the limits of talk therapy? Our approach is alternative, collaborative, intuitive, and creative to help clients access the power of their innate wisdom and inspiration to cultivate personal healing, wellbeing, and a meaningful life. We work together to help you embrace opportunities and transform challenges in the midst of whatever difficulties you might be facing. We have 6 therapists and an RN and other healing practitioners and coaches so that you can find the best match for your needs! Our therapists offer integrative, experiential sessions based on each client’s unique therapeutic needs and interests with a variety of options such as Somatic Therapy, Expressive Arts, Transpersonal such as mindfulness/meditation, and Ecotherapy, and Community Groups in addition to other healing practices and a foundation of evidenced based practices.

My goal is for my clients to describe me as fully present, warm, trustworthy, and welcoming of their entire selves. It is important for me to bring authenticity, compassion, and directness to my therapy relationships. I will work with you to develop a holistic understanding of yourself, your identities, your relationships, and your daily contexts to best understand and resolve the concerns you bring to therapy. I strive to provide safe and affirming therapy to individuals from all backgrounds and encourage dialogue on identity in therapy. I enjoy working with a range of concerns, and I employ a range of therapeutic modalities so that I may tailor the therapy experience to each person. I have extensive experience with depression and anxiety, trauma and complex trauma, interpersonal/relational concerns, and issues specific to those with LGBTQIA+ and other marginalized identities. The importance of having a good fit with your therapist cannot be overstated. I hope the information I have provided here assists you in deciding whether to reach out to me. I look forward to the opportunity to talk with you about whether I might be the right therapist for you at this time. Please feel welcome to get in touch to schedule a free consultation!

Working with college ages and young adults is one of my favorite parts of practicing. Over the years I’ve helped students through applying to different colleges and universities, choosing the best school, choosing a major, to preparing for graduation. College can be stressful and I encourage clients to create a balance with academics and recreational activities to protect against burnout and feeling overwhelmed. Living independently for the first time is a big transition and sometimes it’s helpful to have extra support as you navigate this new phase of life.

Feeling stressed, worried, or overwhelmed by daily emotions? Looking for support to navigate life’s challenges and create a more fulfilling, joyful life? Welcome to Ever After. Here, we offer a safe, compassionate space where you can freely explore your thoughts, feelings, and experiences without fear of judgment. Life’s hurdles can leave us feeling stuck or uncertain, but we firmly believe in your inner strength and ability to overcome obstacles and embrace personal growth. Let’s work together toward the life you deserve. Our clinicians are experts in evidence-based treatments and innovative techniques to help you feel better and understand yourself. We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Trauma Focused and Solution-Focused Therapy, mindfulness-based methods, and more. We understand that life’s challenges can feel overwhelming, and it’s not always easy to navigate them alone. Our clinical team meets you where you are on your journey, working collaboratively to ease interpersonal struggles and pain. Together, we’ll help you find balance, healing, and harmony in your life. Let us support you in creating a brighter future.

Currently accepting new clients. I offer an affirming space for individuals and couples to explore identity, relationships, and emotional challenges. I'm trained in Internal Family Systems (IFS) and certified in EMDR, integrating both to support healing from trauma, deepen self-understanding, and foster authentic connections. I work with individuals, couples, and families navigating multigenerational trauma, anxiety, identity development, and life transitions. I especially enjoy supporting people as they unlearn old patterns, build healthier relationships, and create lives that feel more aligned and fulfilling. My approach is centered on helping you express yourself openly and without judgment. Whether you're processing trauma, exploring your identity, or seeking healthier relationships, I offer a collaborative, trauma-informed, and LGBTQIA+ affirming space to move toward self-acceptance, resilience, and meaningful change. Starting therapy can feel vulnerable, and reaching out is a brave first step. If any part of this resonates with you, I would be honored to connect and see how I can support you in the ways that matter most.

We are committed to providing accessible, quality mental health and behavioral health therapy to the individuals and families we serve. Through peaceful office settings, and convenient telehealth services, we meet individuals, couples, families, and youth where they are — both physically and emotionally. We believe that healing begins with understanding each person's unique experience. That's why we create individualized treatment plans tailored to your specific needs, challenges, and goals. Our priority is to provide exceptional, personalized support in a comfortable environment where you feel truly heard and valued. Mental health care should never be out of reach. We're here to support you every step of the way, offering professional guidance and genuine care as you work toward lasting well-being.

I primarily work with post-trauma: survivors of sexual assault, child abuse, racism, sexism, LGBTQ+ phobias, and the other traumas of living as a unique person.

My expertise lies in working with young adults, ranging in age from late teens to 20’s and 30’s. Through years of experience working in counseling centers at colleges and universities and with clients in this age range, I understand the unique challenges life can pose for young adults and will help you strive towards greater satisfaction with yourself, in your life and in your relationships. I view the relationship between therapist and client as a partnership. We will work together to get you where you want to be. I work with a variety of presenting concerns including depression, anxiety, relationships, trauma, sexual orientation and identity, self-esteem, substance abuse and life transitions. I am currently offering teletherapy sessions and I am accepting new clients. I practice Gestalt therapy in a warm and supportive environment, where I will help you gain insight into past patterns of behavior that are no longer useful, help you uncover barriers that are holding you back, develop new ways of coping, and build on existing strengths. Feel free to reach out with any questions about me or my approach!

You are probably here today because no matter how hard you try, you don't feel good enough. Maybe mentally you are aware of your success in school, work &/or at home but you don't feel it. Something brought back the painful, unwanted memories you tried so hard to forget & patterns that hold you back on the inside. You wake up in the morning & the first thing you notice is how sad, overwhelmed, tired and anxious you feel. Imagine yourself one day waking up without nightmares, enjoying life, feeling more fully present every moment, safe enough to explore friendships, romantic relationships, and to say “no.” I know that you have the potential to heal & build a better life for yourself because other survivors of trauma I have worked with & met have done so. I invite you to call me for a free 15 min. consultation.