Therapists for college students near New York University
Welcome! I am a licensed psychologist who is passionate about guiding individuals through life’s challenges with compassion and care. My areas of expertise include relationships, anxiety, depression, life transitions, and the profound mind-body connection. In addition, I specialize in psychological evaluations to diagnose ADHD, learning disabilities, autism, and other mental health concerns. By weaving in mindfulness, yoga, and holistic strategies, I help clients unlock their inner balance and healing. Using a tailored approach, I draw from a rich blend of therapeutic techniques, including psychodynamic therapy, cognitive-behavioral therapy (CBT), interpersonal therapy, attachment-based therapy, and mindfulness practices.
Are you waking up already tired, dreading another video meeting, wondering how work that once excited you became so draining? Friends think you’re doing great, yet inside you feel pressure to keep advancing and wonder what it’s all for. Relationships can feel just as complicated, especially when desire clashes with your values or what you “should” want. You may feel lonely even around people. You’re good at thinking logically, but thinking harder hasn’t helped; it keeps you stuck. You want relief, clarity, and a steadier sense of self in work and relationships. I help you step out of overthinking, self-criticism, overwhelm, and repeating relationship loops. We’ll pause when you’d normally push harder, notice thoughts, emotions, and body cues, and make room for a different response. We’ll connect patterns to past experiences, clarify your values, and hold values and feelings without shame so choices feel aligned. If you’ve tried self-help or even AI to “figure it out” and still feel stuck, you’re not alone. Therapy is different: a real relationship where you don’t have to carry the hidden parts by yourself, and support can go deeper than insight alone. We’ll go at a pace that feels safe and honest. If this resonates, reach out to schedule a first session.
Counseling For You Long Island offers personalized mental health services for individuals, couples, and families. Our experienced therapists address a range of concerns, including anxiety, depression, trauma, substance use, anger management, and personality disorders. We provide various therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play therapy, and art therapy. Additionally, we offer innovative treatments like neurofeedback, biofeedback, brain mapping, and virtual reality exposure therapy. Our services are available both in-person at our Merrick, Massapequa Park, NYC locations, and via telehealth. We are committed to delivering compassionate, customized care to help clients achieve their personal goals.
Often, we can get stuck in our daily grind of rise, rinse, repeat, daydreaming about what could be different, and yet feel paralyzed by uncertainty. “Feel the fear and do it anyway” might fall flat because how does one get to the point where they can identify what they are feeling is fear and trust in themselves and others to hold space for them along that journey? In my therapeutic practice, I offer a compassionate, culturally sensitive, and judgment-free space informed by humor, creativity, and collaboration. My goal is to support those who may be experiencing concerns including, but not limited to, anxiety, depression, life transitions, and burnout. With a special focus on trauma-informed care and disordered eating, I provide a secure and comfortable environment where clients can explore and heal from past and present challenges. By blending person-centered, cognitive-behavioral, and psychodynamic techniques, we will craft a personalized strategy to address what is holding you back from reaching your authentic self.
Do you hide your feelings from yourself and others, even without intending to? Maybe certain emotions were discouraged or disallowed during your childhood. Maybe you have endured traumatic experiences that make some feelings seem dangerous. Maybe you have been impacted by systemic inequality or prejudice as a result of your identity. For these reasons and others, you may avoid noticing and expressing sadness, loneliness, or anger. Instead, you try to keep yourself busy, mask your pain with jokes and laughter, or rationalize that “it’s not so bad” or “others have it worse.” Rejecting these parts of yourself comes at a very steep cost. Efforts to defend against your feelings can result in depression, anxiety, emptiness, and many other symptoms. Most importantly, remaining hidden compromises relationships. After all, it is hard to connect meaningfully with others when you are disconnected from yourself. Slowing down to make contact with your true feelings is worth the effort. In therapy, we will work together to observe and name the ways in which you have been ignoring your inner experience. As you become aware of your defenses, you will learn to deploy them flexibly rather than automatically. You will grow to tolerate and maybe even appreciate the feelings that used to feel frightening or shameful. With time, you can come to understand yourself better and feel a sense of ease being you.
Individual therapy for grief/loss, anxiety, panic, self-esteem, depression, life transitions, trauma, interpersonal and men’s issues for individuals ages 16+ I practice Psychodynamic psychotherapy that is collaborative and empowering and goal-focused. I individualize treatment to each person by integrating CBT, insight oriented, strengths based, mindfulness and attachment frameworks as needed. I hope to meet you where you are on your life’s journey and am privileged to do this work with you. I have virtual openings throughout New York State
TriBeCa Therapy is a center for psychotherapy that was founded on the assumption that human beings are original, imaginative, inspired, and inventive. We particularly love our work with young adults and college students and are connected to issues they deal with. Issues related to sex and dating, drugs and drinking, depression and anxiety and academic pressures aren’t topics that will freak us out. We can handle it. College students frequently discuss with us challenges related to making friends in ways that don’t involve alcohol, making friends as a person of color, navigating social situations that demand connecting with strangers (like in the cafeteria) and finding “their people.” We work to create a partnership that takes these challenges on together, trying new strategies, taking increasingly bigger risks and dealing with the disappointments and celebrating the successes that follow. For more information on our work with college students, visit our site: https://tribecatherapy.com/therapy-nyc-college-students/
Union Square Practice is a group of psychologists, psychiatrists and therapists who empower individuals to be the best versions of themselves using the latest science has to offer. At Union Square Practice, we always strive to have “NYC’s Best Couch-side Manner.” We believe that openness, practicality, and a sense of humor are cornerstones of successful therapy. Because Union Square Practice offers psychiatric and psychological treatment under one roof, we are able to accommodate a wide range of treatment options, whether talk therapy, medication, or some combination.
Monisha provides a warm and collaborative space for adults navigating anxiety, burnout, trauma, identity exploration, and major life transitions. She works holistically, helping clients reconnect with their emotions, bodies, and inner wisdom through an integrative approach that blends somatic therapy, mindfulness, and relational insight. Whether you're feeling stuck, overwhelmed, or unsure of how to move forward, Monisha meets you with care, curiosity, and deep respect for your pace. With lived experience as a first-generation American, Monisha brings a culturally attuned lens to her work, especially when supporting clients navigating complex family dynamics, cultural expectations, or feelings of disconnection. She helps clients build self-trust, regulate their nervous systems, and move toward lives that feel more grounded, empowered, and aligned.
For oppressed people to intentionally cultivate pleasure is an act of resistance - Ingrid LaFleur. I specialize in providing culturally sensitive, trauma-informed, poly & kink-friendly, and queer-affirming therapy. My journey as a queer, non-monogamous South Asian neurodivergent woman, along with the experiences of those close to me, deeply shape my approach. I draw on my first-hand knowledge of navigating kink/sex-positive environments. It's important to me to approach therapy with a sense of curiosity and openness so that I can better understand and support my clients. I view each individual within the context of their environment, recognizing the complex intersections of their various identities. I rely on evidenced-based methods that consider the impact of trauma and are attuned to diverse cultural perspectives. In my sessions, I strive to create a safe space for clients to rehearse for life outside of therapy. Building an authentic relationship with my clients is my highest priority. Jiddu Krishnamurti said that it is no measure of health to be adjusted to a society that is profoundly sick and I do not see therapy as a way to numb the pain that is caused by systemic oppression but rather a way to empower clients to have compassion for themselves.
Adolescence and adulthood can be exciting and overwhelming. Navigating academic pressures, identity exploration, relationship challenges, or major life transitions can be daunting to tackle on your own. I specialize in supporting adolescents, young adults, and their families as they face anxiety, depression, trauma, identity concerns, and the stress of achievement and belonging. My experience working as an assistant dean of admission at Princeton University, coupled with my counseling experience at Princeton’s counseling and psychological center, and working in an independent K-12 school, has informed my deep understanding of the pressures students and families face in academic, social, and developmental spaces. In therapy, we’ll explore moments of vulnerability and discomfort that can contribute to self-doubt and isolation. I work collaboratively with individuals and families to uncover ways to strengthen communication and bring clarity to relational dynamics. My goal is to create an affirming space rooted in empathy and cultural humility, where you develop tools towards empowerment and rediscover your authentic self. I take an integrative and trauma-informed approach, grounded in person-centered, culturally responsive, and strength-based care. I draw from CBT with a multicultural and feminist lens, working with individuals from diverse backgrounds who may be navigating their gender and sexuality, cultural, and intersectional identities. Whether you're exploring therapy for the first time or continuing your journey, I am committed to making mental health care approachable and welcoming for everyone.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hello! My name is Lydia and I'm a NYC-based psychotherapist near Herald Square in midtown. If you are feeling anxious, overwhelmed, or stuck, I can help. We will talk through past experiences and your everyday life to better understand what's at the root of your stress. The transition to college can bring up so many questions around identity, relationships, and self-worth. It's completely normal to feel out of your element. Let's figure it out together.
Please visit my profile to learn more about my services.
As a licensed social worker/psychotherapist my aim is to create a safe space for you to talk and organize your thoughts. My style is supportive and non-judgmental. I work with adolescents and adults of all ages. As every case is unique, I practice one-on-one psychotherapy informed by an array of modalities. I am highly attuned to the needs of the individual person and encourage gentle exploration of one's current behaviors and how they may be influenced by one's past. In addition to psychotherapy, I practice psychoanalysis, which can afford a deeper exploration.
Welcome! We specialize in working with young adults struggling with self-esteem, relationships, mood and anxiety issues. Through a collaborative approach, our focus is on building a trusting relationship between us to help you identify and reach your goals. We use our various trainings in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), and exposure therapy to teach concrete skills proven to help a variety of personal and familial challenges with the ultimate goal of finding validation and support as well as improved changes in your life.