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I am here to help improve symptoms of depression, anxiety, stress and many other mental health issues in a safe and non-judgmental setting. I offer a free 30 minute initial consultation....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need t...
Hey there! At Mindful Collaboration, we get that college life is a lot—it’s exciting, but it can also feel overwhelming trying to juggle school, relationships, work, and everything in between. We’re here to support you with a team of down-to-earth therapists who know what it's like to feel the weight of all those expectations. Using approaches like Somatic Experiencing and Dialectical Behavior Therapy, we’ll help you learn practical tools for managing stress, dealing with anxiety, and navigating...
ANGER gets a bad reputation, and so sometimes we miss its purpose. Its purpose? To alert us to IMPORTANT NEEDS GOING UNMET! Problem is, when we’re angry we’re thinking in ways that get in the way of meeting those needs. I help people connect with the needs behind their anger, learn the words for talking about it in ways that increase the chances of being heard and respected, and find creative solutions. I help people identify the thoughts that cause their anger, and then I help them question ...
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Do you feel like your life hasn’t turned out the way you hoped? Are you overwhelmed by self-doubt or the weight of past struggles? Do you feel like you failed? Many people who grew up in stressful situations feel trapped by the belief that things will never improve, and end up in a downward spiral. Longing for a better past can make it hard to see a brighter future. But there is hope! Together, we can work to heal those wounds, break free from unhelpful patterns, and build a life you love. Heali...
Hi! Thanks for stopping by. My name is Cheryl and I work with individual and LGBTQ+ adults living with symptoms of anxiety, stress, depression and feel stuck in life transitions. I also work with teachers trying to balance the responsibility of teaching while showing compassion to their students. I create a brave space for clients to be themselves, process their feelings and move forward at a pace that is right for them. Let's chat!...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Welcome to our practice — a place where you are seen, heard, and supported. With over 20 years of combined experience, our team is committed to providing compassionate, evidence-based mental health care to individuals, couples, and families from all walks of life. We believe healing happens in safe, inclusive spaces, and we strive to create a welcoming environment for people of all identities, backgrounds, and experiences. Whether you're navigating anxiety, depression, trauma, life transit...
Please visit my profile to learn more about my services.
You know what you want to change. Yet, you know they aren't improving or even worsening, leaving you feeling more alone. While a part of you wants to feel connected and supported by loved ones and friends, they may not get it and would confirm your fear of rejection or for being too much. You've always been highly sensitive to other people's emotions, and you learned young to hide them and deal with it by yourself. Deep down you want support, but don't know what or how to get it, leaving you fee...
As a board-certified Psychiatric Mental Health Nurse Practitioner licensed in both Virginia and North Carolina, I am dedicated to providing comprehensive, evidence-based mental health care to individuals across the lifespan. My practice is grounded in a holistic, person-centered approach that emphasizes therapeutic alliance, trauma-informed care, and culturally sensitive interventions. I am committed to improving access to quality psychiatric services, particularly in underserved communities, th...
You are enough. Creating or adjusting relationships can be based on authentic self-expression, free from fear of negative judgment. Support offered addresses assertiveness/conflict resolution skills, college student adjustment to adulthood, major life or career decisions, self-esteem, mood irritability, and unresolved childhood trauma. You can expect a welcoming atmosphere to address these and similar concerns, and feedback to develop coping skills and identify resources to progress in your stat...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.