You deserve to feel better, and we're here to help. At Tamarasa Therapy, we provide compassionate, culturally-inclusive and trauma-informed therapy to support your mental, emotional and behavioral health. We know that life is hard. We see challenges as an inevitable part of life, but believe suffering and despair need not be. Even with pain or hardship, life is beautiful and worth living. Our vision is to create a transformative space where deep inner healing and personal growth flourish. We asp...
My practice offers psychological assessments for children, students, families and adults. We focus on finding answers to your questions and help you figure out why things are challenging for you and then come up with a game plan to help you build on your strengths and work with your challenges. We offer all kinds of evaluations, but the most common concerns we receive are learning disabilities, ADHD and questions about the autism spectrum. We would love to connect with you and see if we can help...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
If you’re feeling overwhelmed or stuck in a stress cycle of worry, sadness, or loneliness, you are not alone! These emotions can be natural responses to life circumstances. Sometimes it seems as though you can’t find your way out of these feelings. As a licensed clinical social worker, I am ready to join with you and offer support. Together we can identify your personal challenges, build upon your unique strengths, and develop healthier life patterns. Therapy offers the opportunity to work to...
Maybe you feel like you don’t quite belong anywhere or struggle to trust your own worth. Perhaps you’re carrying the weight of systemic oppression, intergenerational trauma, or the pressure to fit into a world that wasn’t built with you in mind. You want to heal, to feel at home in yourself, and to build a life that feels authentic and meaningful. I’m here to hold a space where you can show up fully and be met with care, empathy, and non-judgment. I love working with LGBTQ+ & BIPoC folks and f...
Dharma Counseling is committed to providing exceptional care to all individuals who seek out support and assistance. Our aim is to promote awareness, build on motivation, and enhance skills needed to live a happy and fulfilling life free from the bondage of addiction through individual, family and community efforts. We believe that asking for help is not a sign of weakness, it is a sign of strength and a brave first step towards change.. DCS offers flexible treatment options for individuals w...
As a dedicated clinician specializing in anxiety, depression, and obsessive thinking, I offer compassionate support and evidence-based practices to guide individuals toward reaching their full potential. With a deep commitment to fostering a safe and empathetic environment, I aim to empower clients as they navigate life and discover inner resilience. My therapeutic approach is rooted in the belief that each person's journey is unique, and I tailor treatment to meet the specific needs and goals o...
When we can sit with our feelings and examine our thoughts we have an increased ability to understand our decisions and behaviors as well as the choices that are available to us. We utilize a non judgmental and warm approach to fully understand where clients are in their journey. We believe our clients present us with an enormous gift by sharing their vulnerabilities and strengths; we take therapy seriously and hope that each session is productive and our clients leave with a broader understand...
I view therapy as a unique, dynamic space between two people where an alliance is being formed. Clients often come my way frustrated by not being heard by health providers or mental health therapists who lack empathy, understanding, or who come off as judgmental. My job is to meet you in a place where you can feel deeply seen, heard, and understood....
Our mission is to provide therapy services to adults, adolescents, and couples/people in all types of relationships that center around the needs of marginalized communities and provide a safe and inclusive environment for all folx. We celebrate all identities, abilities, and intersectionalities. Each of our therapists provides culturally responsive, 2SLGBTQ+ affirming, social justice-oriented care and specializes in different populations. We have locations in Durham, and Raleigh....
I help my clients manage fear of rejection/abandonment through self compassion and radical acceptance. I help those who are exploring their self identity and need to build up their self confidence. Those who maybe neurodivergent, have immigrated here, or who find themselves not fitting in. I affirm LGBTQIA+, Black, Indigenous, People of Color, and Multicultural. My approach is empathetic and culturally sensitive to uphold my client's values and beliefs. I work on empowering my clients to focu...
We believe that while pain is unavoidable in life, suffering is not. Everyone suffers in different ways and for different reasons. Suffering that comes as a result of trauma or mental illnesses can be changed. There is relief. We can help you find that relief. We have extensive experience working with individuals struggling with a wide range of disorders including depression, anxiety, psychosis, PTSD, and personality disorders. Our experience also includes work with high-risk behaviors, inclu...
Hello. I'm a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Specialist (LCAS) based in Chapel Hill, NC. I provide online and in-person therapy to adults 18+. I specialize in helping individuals struggling with anxiety, school/work stress, mild-moderate depression, trauma, and substance use concerns, including individuals in recovery or those who desire a harm-reduction approach. My therapy approach focuses on solutions and skill-building. We'll explore the issues yo...
I am a licensed clinical mental health counselor associate and HBCU graduate. My vocational mental health counseling sessions help students answer the question: Now what? This a place to learn new coping skills, grow beyond trauma, adjust to college life, shape identity, and prepare for upcoming challenges. I see students who are managing known conditions as well as students who are needing brief guidance. I understand that the college life post pandemic is very different then what others expe...
We are a growing practice of experienced therapists, each with different focuses and specialties including anxiety, trauma, domestic violence, mood disorders, ADHD, autism, issues regarding college athletics, transitions in life, relationships and eating. We also offer Health Coaching and Life Coaching. Evening and weekend appts available. We accept most major insurances, private pay and sliding scale fee options....
You are at your threshold and something has to give. Maybe you have been struggling for years, or maybe you have new stress that feels unmanageable. You've tried changing your diet, journaling, talking it out, and nothing seems to change. It may seem as though things will never be different in your life or your relationships. But, after years of experience working with others just like you, here is the truth: lasting change is possible. My clients come to me because they want a shift and are see...
I offer individual, partners/couples (including polyamorous partners), and family counseling, in addition to letter of support services for gender transition, for anyone age 13+. My primary focus areas are exploring & supporting identity development (racial identities, LGBTQ+ identities, etc), developing healthy relationships, improving communication, processing trauma, understanding family dynamics, & resolving conflicts. I am open to working with anyone who thinks they would be a good fit, but...
Feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle? Or maybe you’ve made a few changes and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard. We all want to be supported. Especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are...
Do you find yourself struggling to find purpose and meaning in your life? Do you recognize patterns that need to change, but you just can’t figure out how to put change into action? Does perfection get in the way of progress? Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally and be a leader in your life and work....