Therapists for college students near 90095

Is heavy stress and anxiety making it hard to feel steady, present, and focused as you move through the semester? You might get stuck in loops of overthinking about grades, deadlines, money, or the future, while your body stays tense and on edge. For some students, social anxiety can be its own grind, making you skip gatherings or spend too long replaying conversations afterward. Sometimes anxiety doesn’t just make you worry—it forecasts disaster and turns choices into landmines. And when it keeps running in the background, it can spill into perfectionism, stress-eating, zoning out, or leaning on weed or alcohol to take the edge off. You deserve support that helps you function and feel better—not just pushing through, but building a foundation of well-being that lasts beyond the semester. In our work, we’ll address the anxiety and help you feel like yourself—clearer thinking, steadier mood, more ease in your body. I’ve spent 13 years helping people with anxiety, and I know the unique pressures of college life. Together, we’ll find practical, compassionate ways to feel more grounded and zoned-in. My style is gentle and collaborative, yet active in guiding the work. You don’t have to white-knuckle it through the semester. Take the first step toward real change—book a free intro call on the calendar section of my website.

The impact that we can make in an individual’s or family’s life, such as seeing them interacting in a positive manner, becoming resilient, and having better, healthier relationships with others is what inspires me. I enjoy working with families, infants, children, couples and adults who feel ready to make changes in their lives. I am a provider that is there to support and guide clients through the challenges that life brings and the healing process. It is like driving a car, I am there to the co-pilot; listen, provide a supportive environment, provide the tools and guidance through the journey. But, as an effective co-pilot, I ask my clients not to place me in the trunk of your car, as I will not be able to help and do not place me in the back seat of your car, where I cannot be effective and support you. But if you are ready to heal, I will be there with you thought this journey in the passenger seat.

Hi! I am Jen and welcome to my page. For over 15 years, I’ve worked in mental health across clinics, schools, and private practice, supporting teens, young adults, and adults in navigating life’s challenges. My passion lies in helping people build the tools, insight, and confidence they need to move through difficult times and create meaningful change. I specialize in working with individuals who are experiencing: Anxiety and panic Depression and low motivation Social anxiety and performance fears Attachment and relationship difficulties Life transitions and identity changes. My approach is collaborative, compassionate, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns, Acceptance and Commitment Therapy (ACT) to support values-based living, and trained in Exposure and Response Prevention (ERP) to reduce anxiety through gradual, supported exposure. I also integrate attachment-focused strategies to help clients strengthen their self-worth, communication skills, and ability to create secure, healthy relationships. In our sessions, you can expect a safe, nonjudgmental space where we’ll work together to clarify your goals, develop practical coping skills, and address the underlying patterns that may be keeping you stuck. Whether you’re facing overwhelming stress, struggling with self-esteem, or feeling disconnected from yourself or others, I’m here to help you find a path forward. If you’re ready to take the next step toward change, I look forward to walking alongside you on your journey.

I am double-board certified; Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I am also A Reiki / Karuna Practitioner and Healing Touch Practitioner. I am currently taking one year course in Compassionate Inquiry which a therapy approach addressing root causes of trauma and addictions. I guide patients to connect with their strengths to empower them and install hope as well as witness their healing process, growth, and transformation. These have been the most rewarding and inspiring aspects of working in mental health care. Since every patient is an unique individual, I approach each patient holistically, as the whole including their physical, emotional, spiritual, and mental body.

Do you find that the thing that brought you to this website is causing you a lot of pain? Are you ready to step forward in living a life that feels more authentic? Maybe you are tired of listening to the voice inside your head that tells you that you are not worthy of living the life you want. I’m here to remind you that you do not have to walk through this alone. You are courageous for asking for help. I believe it is through connection, community and vulnerability that women are able to look at their inner wounds and heal them. As a licensed Marriage and Family Therapist, I offer individual therapy to women of all ages* to support the treatment of relational issues, anxiety, depression, trauma, stress management, grief and loss. In my practice, I take a relational approach to therapy and rely deeply on the therapist-client connection in order to support meaningful change, uncover inner strengths, and instill hope for the future.

I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. Amy provides a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences. My past work experiences have been in several areas. I have worked in healthcare with the geriatric population, provided school based mental health to kids from grades kindergarten through 12th grade, substance abuse counseling to college aged kids, crisis intervention with the armed forces and a private practice providing therapeutic services to a wide range of people, families and couples that include helping folks who struggle with Mood Disorders, Anxiety Disorders and life transitions/changes.

Hi, I'm Shari, I'm a Licensed Clinical Social Worker, I believe that prioritizing your mental health is one of the greatest investments you can make in yourself. With over 7 years of experience, I provide an affirming, empowering, and solution-oriented approach tailored to your unique needs. My goal is to create a warm, nonjudgmental space where you feel supported as we work together to build on your strengths, overcome challenges, and create meaningful, lasting change. I believe therapy is a collaborative process, and you are the expert on your own life. My approach is affirming, empowering, and solution-oriented, helping you build on your strengths while developing practical tools to navigate life's challenges. I tailor each session to your unique goals and needs, drawing from evidence-based approaches. I strive to create a warm, supportive, and nonjudgmental environment where you feel comfortable sharing at your own pace. We'll also begin working on the concerns that brought you to therapy, so you can leave with practical insights, strategies, and a clear path forward.

Feeling overwhelmed, anxious, or stuck? You’re not alone. I work with many college students—both in person and through telehealth—to help manage anxiety, panic attacks, phobias, overthinking, and stress related to school, roommates, and the future. Whether you’re navigating academic pressure, social challenges, or just feeling stuck in your own head, you’re in the right place. I’ve helped hundreds of students understand their anxiety and develop tools to move forward with confidence. I also offer Ketamine-Assisted Psychotherapy (KAP) as an option for deeper healing. Reach out today for a free consultation—let’s talk about how therapy can support you.

Monique is a CBT & solution focused therapist who believes therapy should be practical, honest and actually useful. She specializes in working with anxiety, depression & grief. She has a particular strength in supporting teenagers & adults through life transitions, emotional overwhelm & those ‘I know something needs to change’ moments. Her style is warm & collaborative-while still being direct & challenging when needed. Monique believes real growth happens when clients feel supported and gently pushed out of unhelpful patterns. Sessions are structured but flexible, with a strong focus on insight skill-building & real world application. Monique values transparency in the therapeutic process and where you don’t have to have it all figured out…we’ll start where you are.

Hi! We are a group practice located in San Clemente, Ca. We offer in person and telehealth appointments. Holder Wellness is in network with Cigna and we offer EMDR therapy as well as talk therapy. We work with clients who are experiencing relationship challenges or need guidance working through specific issues. Contact us for a consultation.

I worked in the college counseling setting for many years, and left it private practice and for a better life-work balance. In my practice, I mostly work with active duty servicemembers and their families; however, my heart still beats for the college students. I would describe myself as a multiculturally-focused, feminist, strength-based relational therapist. I am queer and gender-affirming therapist and I do a lot of trauma work.

Hi there, I'm Rajiv, a trusted marriage and family therapist proudly serving Orange County, CA, and currently affiliated with Uram Family Therapy. My journey in this field includes invaluable experience gained at the UCI Child Development School, where I taught social skills and emotional regulation through the UCI Department of Pediatrics. My passion lies in supporting individuals, couples, and families as they navigate through challenges such as depression, anxiety, and life changes. I bring a diverse set of skills to the table, incorporating proven methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) to help my clients achieve their goals. I firmly believe that no matter what life throws at you, with the right guidance, you can transform challenges into valuable learning opportunities. I'm dedicated to creating personalized therapy plans that reshape attitudes, empowering you to confidently navigate life's transitions. My commitment to community service knows no bounds. As a child at heart, I love delving into the emotions that define us. Outside of work, you'll catch me engaging in sports activities and playing video games, elements I seamlessly integrate into the therapeutic environment. I'm a family guy through and through, finding immense joy in exploring the world with my wife and son. On a lighter note, I'm a dog lover and proud owner of two adorable canines, Chewie and Charlie. Spending quality time outdoors with them is a regular part of my routine. If you're looking for someone to talk to or seeking guidance through life's difficulties, I'm here to lend a helping hand. My goal is to help you feel capable in adversity, embrace life's changes, discover your hidden strengths, and learn to bounce back from challenges with courage. Let's embark on this transformative journey together.

Positive experiences with mental health care, both personally and through seeing its impact on those around me, inspired me to become a therapist. I value how it can meaningfully improve functioning and overall well-being, especially during times when people feel stuck or in need of additional support. This impact led me to pursue becoming a mental health therapist with the goal of providing that same support and guidance to others. My goal in helping clients is to support and empower them through the journey of healing and growth. I believe in providing a warm, trusting, and non-judgmental space that offers unconditional support and positive regard, helping clients feel comfortable sharing their feelings and experiences. Given my bi-racial and multi-cultural background, I believe it is essential to understand and incorporate the multi-faceted nature of each client’s context and background in order to effectively support them in working toward their therapeutic goals. In session, I offer a warm, collaborative, and safe environment grounded in respect, sensitivity, and compassion for every client I work with. When appropriate, I incorporate humor and positivity, while also validating the challenge and difficult areas of life for clients. I focus on empowering my clients using approaches that integrate person-centered therapy, strengths-based therapy, humanistic therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT). I take an eclectic and flexible approach to best suit the needs of each client. My aim is to provide a space to explore and understand clients’ unique personalities and experiences so I can equip them with the tools needed for long-term growth, resilience, and improved well-being. A fun personal fact is that I grew up in a military family, which gave me the opportunity to spend much of my childhood living abroad, including in Japan and Germany. Later, my education and early adult life took me to New York and Boston, but I love California the most and call it home now. I also am an animal lover, I love seeing client pets!

Better Mindset Therapy strives to create an authentic, welcoming atmosphere for her clients to explore their lives in a new way. She has experience helping children, adolescents, and adults with anxiety, depression, life transitions, self-esteem, coping skills, and more. Here we use the therapeutic relationship to explore your early life experiences and bring unconscious thoughts and patterns into the conscious awareness.

Specialty: The search for and making of meaning in life. Are you ready to close the door on anxiety, alleviate depression, and thrive in ALL your transitions and relationship? I love working with diverse communities of emerging young adults (18-29yro), adults, and couples who are fed up with "what is so" and are ready for some positive and effective movement in their life. Our first few sessions will focus on getting to know you, defining the issues you'd like to address, and exploring how I can best support your journey. Contact me and let's find out if we're a good fit to work together.

As human beings, we often find ourselves wanting more freedom, or perhaps wanting more purpose in our lives, or craving a sense of inner peace. Other times, we find ourselves caught up in difficult and challenging relationships in our personal lives or at work. Whether your life feels overwhelming or underwhelming, I believe that care and courage, along with some healthy curiosity can go a long way in helping you locate new possibilities and finding solutions that work for you. My process is not a one-size-fits-all affair. Indeed, the work we do together is unique to each and every individual I encounter and always begins with accepting you just as you are. Beginning the self-exploration of therapy is an act of courage. I respect your bravery by always providing a calm, warm, and nonjudgmental space to discuss and process your concerns. Together, we’ll collaborate in clarifying your goals, identifying effective strategies, and finding a path that will work for you.

Do you feel like your emotions have a life of their own? Do you feel like no one understands you? I have over 20 years' experience with transitional age youth. If you partially live in TX, CA, or LA, I'm licensed in those states so you can have sessions in either state. One of my specialties is helping people who have been affected by trauma. Contact me for a free 10-minute consultation to see if my therapeutic style is what you're looking for. I offer a sliding scale for more accessibility to therapy.

Maybe you are experiencing a lot of anxiety or feeling pretty low with depression. Some days feel like you are barely hanging on. Being in school and going through these emotional hardships is not easy. If you are looking for help I am here to walk with you and help you address your anxiety, depression, or past trauma. You are very brave to seek help and I would love to get connected with you. I offer a free 15 minute consultation to see if we would be a good match. You can call/text me or schedule a consultation directly on my website. I am looking forward to connecting.

Life isn’t a straight line. It’s hills and valleys – moments where you’re climbing, coasting, or just trying to catch your breath. We get it. We’ve been there too. And we believe no one should have to walk that terrain alone. Everybody deserves quality mental health and access to wellness. With warmth, humor, and zero judgment, we help you navigate your unique path with more clarity, confidence, and compassion.

Hi. If you have ended up here chances are you are questioning if you need help trying to figure something out in your life. Don't close the page...You are here and that is good. Being in college can be a really difficult transition and so much harder than you thought it was going to be. Classes, grades, friends, socializing, drugs, sex, identity, expression, first time independence, and feeling home sick. Perhaps you have dealt with mental health issues before now or maybe this is the first time you are noticing something feeling different. Whatever has brought you to deciding to seek help, know you are making a good choice. Please take a moment to look at my site, and if I am not the right one for you, then look at others. Find someone to talk to today.