“I’m so overwhelmed, I can’t cope.” Life can be stressful–you have stress about your performance at work/school, traumatic events (pandemic, act of violence, or global uncertainty), relationships, or a life change. You have been feeling apprehension and dread and you can’t make it go away. You’re at your breaking point, close to burn out, and feeling out of control and it interferes with your everyday life, causing you to avoid things. You’ve also noticed issues with your health, problems sl...
Are you troubled by anxiety, depression, or persistent disturbing thoughts? As if you unable to break free of stress and frustration? You can feel better and do better. Talking to a therapist can help. You can develop confidence and learn how to change your thoughts, manage your feelings and start becoming the person you are meant to be. Allow your suffering to be a catalyst for transformation and give yourself the opportunity to become the happiest person you know! Your life changes when yo...
Do you find yourself feeling anxious, nervous, or on edge? Perhaps you have racing thoughts, trouble controlling your thoughts, or constantly thinking about the same thing. Have you feel sad, lonely, or questioning the meaning of life? You may think no one could possibly imagine the pain and hurt you’re feeling. Why did this have to happen? He or she didn’t deserve to die? I can’t believe I’ll never see them again. Perhaps you’ve experienced a Trauma. You may still feel on edge, hav...
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We often find ourselves in a place in our lives where we face challenges or uncertainty, making it hard to move on or cope with stressors. Perhaps it is a difficult job, relationship turmoil, loss of a loved one, or another major life transition. Perhaps you are feeling depressed, anxious, angry, or feeling stuck and unable to find clarity or move forward. This can negatively impact our overall well-being and happiness. Psychotherapy can provide a haven to explore your circumstances and allow fo...
I work with young adults who are searching for their true calling on this planet, while working through their doubts, fears, and anxiety. I help them recognize and utilize their full power, their divinity, and support them every step of the way. I use a variety of mindful, mystical, and metaphysical tools to help clients get un-stuck and shift their minds, hearts, and actions into alignment. Many of my clients are creative POCs who are invested in artistic healing service, and making the worl...
I believe therapy provides an opportunity to heal and offers the reminder that you are worthy of giving and receiving love. Due to elements like social demands, systems of power, and generational trauma, it may feel as if you’ve lost your sense of being grounded and in alignment with your authentic self. We are all healers in our own way and sometimes we need to take the risk of beginning therapy to find a place where we feel most rooted. I approach my work with clients through the lens of ...
Therapy can be Fun, Freeing, and Inspiring. (I get back to everyone within 12 hours.) You're hesitant since it's your first time in therapy; perhaps you have given up hope. You feel empty, hopeless, and lost. Every day is a struggle due to anxiety, depression, and low self-esteem. Maybe you have past family trauma that you haven't dealt with. Maybe there are cultural confines that have left you or your child feeling frustrated and hurt. I help people who are dealing with depression and an...
Anxiety, depression and trauma can have a ripple effect throughout your whole life felt far beyond the obvious symptoms themselves. Perhaps you experience a paralyzing level of perfectionism ruled by lists and tasks or maybe you overschedule yourself to avoid thinking and feeling. Trauma can manifest itself in many ways and can have a significant impact on your daily life. In my practice, I specialize in working with young adults, individuals with childhood trauma and adult survivors of sexual a...
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My goal is to help you find the freedom to be yourself. Oftentimes, people and circumstances we experience can change the way we perceive ourselves and our life. We can feel like we’ve lost our place in the world or lost a sense of who we are or want to be. My goal is to help you to overcome those obstacles through mindset work, problem solving, and boundary setting. You are unique and deserve to be able to express your individuality and live the best life possible....
If you want to learn skills to cope with anxiety and depression, then this is the place for you. I specialize in supporting young adults navigate the complex layers of generational trauma. I use a client-center approach and when appropriate, we’ll incorporate holistic practices or collaborate with other health professionals like doctors and nutritionists. By integrating therapeutic techniques, I aim to help balance the weight of your cultural heritage with the demands of a new world; honorin...
Wellspring Family Therapy is a group of therapists dedicated to helping college students improve and maintain their emotional health and psychological well being. We provide support for teens and adults experincing anxiety, depression and other life stressors. We look forward to hearing from you!...
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We often feel trapped by our circumstances, voiceless in our relationships and powerless to cause significant change in our lives. But whether you are seeking individual, couples, or group therapy, you have taken a leap into the process of healing. With curiosity and a fresh perspective, I aim to empower you to reclaim your voice, work towards the change you seek, and to meet your authentic self. Though you have already taken the first step, I hope to foster the healing process even further by p...
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and Culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries and learn to Trust vulnerabilities in healthy relationships....
I’m an Associate Clinical Social Worker currently practicing in Los Angeles. I am able to work with clients in California and Connecticut. I have had the privilege of working with teens, adults, parents and families who are struggling with anxiety, depression, trauma, addiction, and beyond. My heart lies in providing care that's not just effective, but deeply compassionate. As a mother of two and experience working in residential treatment for adolescents, I have experienced firsthand the cha...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Dr. Vargas specializes in the treatment of depression, emotion dysregulation, trauma, and anxiety among teens and adults. She provides Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapies. She works with people experiencing the consequences of minoritization, including racial trauma, acculturative, and minority stress. She is an LGBTQ+ affirming provider. Provee terapia en español. Dr. Vargas completed...