Myles Buchanan

You may be feeling stuck in patterns of anxiety, low self-esteem, dissociation, depression, or loneliness, and unsure how to move forward, or even feeling hopeless. Perhaps these symptoms seem to arise from past trauma or wounding, or maybe it feels like they came out of nowhere. Perhaps you're also facing the challenges of growing into adulthood, navigating the twists and turns (and pitfalls) of your late teens and early twenties. As if the internal stuff wasn't hard enough already! These struggles can feel both overwhelming and isolating, but they don’t define who you are, and you don’t have to face them alone.

In our work, the relationship we build becomes a powerful tool for healing — a space where you can feel seen, supported, and understood. Together we’ll explore your inner world with curiosity and compassion so that you can release old beliefs and stories about yourself that no longer serve you, and develop deep self-confidence in their place.

I use a variety of tools to support you, including mindfulness practices informed by my time at a Buddhist monastery and IFS/parts work to help cultivate inner companionship. But the quality of our connection is more important than any specific therapy technique. I offer a free consultation to see if I am a good fit for you.