Dr. Jagdish K. Soni Psychological Services, PC

I am a Licensed Psychologist. I attended U of Miami, FL for my B.S, M.S., and Ph.D. As part of my graduate program, I completed courses and did research at Duke, U of Penn, Jefferson University, and Rutgers. I completed a specialized post-graduate Harvard program to understand and overcome internal barriers to achieve personal growth. Later in life, I became a UCLA Alum by obtaining my Certificate in Human Resource Management and was selected as the valedictorian for my speciality. This added a capability to enhance my work as a Strategic Human Resource Executive for two large Aerospace companies based in Torrance, CA.

I live in beautiful Napa, CA. My practice is virtual using a secured platform. I see adults 18+ yo for individual therapy.

For the past 30 plus years, I helped people just like you find ways to get on track with their lives. My goal for you is to understand yourself and be able to take steps to feel the way you want to feel. During our initial sessions, I ask that you share what you feel I need to know about your situation and circumstance, your feelings, about who you are and what you hope to gain through therapy. I take time to get to know you. We will explore your thoughts, feelings, reactions that arise in therapy as these are just as important as what happens outside of therapy. You will design your own unique tools and techniques to use throughout your life in various situations that give you relief and help during difficult times.

Compassionate and patient, encouraging you to overcome hurdles you can control and let go of ones you can’t. We will move you towards your best self by holding you accountable for your own growth. We work collaboratively; starting with what’s happening now, breaking things down into manageable areas to work on. We explore ways to increase your awareness and your actions from how you view things to your actual behaviors. I keep up with the latest science on evidenced based approaches, and leverage our current understanding of our whole body. You'll gain resilience to handle life’s challenges.

I believe that we are creative, resourceful & whole... and sometimes, we just need a helping hand. We have genetics and learned behaviors that make us who we are. Think about it, if we can learn what we have learned to bring us to where we are today, without even trying, imagine what we can do if we put just a little bit of effort and energy into learning something different that would work better for us today. If we take care of our whole body, eat right, stay active, stimulate our brains, give to and receive from others then we do better dealing with stress and challenges. I do practice the things I talk about. It’s important that I take care of myself. And we’re not prefect so sometimes we stop our best practices and then we realize we need to pick them up again because we notice the negative impact. That’s me too. I love that we have similarities and differences as humans, that’s what makes us so wondrous!

If you want to learn more about how I can help, send me a message. Please be sure to share your personal email and your personal cell phone so I can reach you.